Wheat-free, high fibre, high protein, negligible sugar.

Instructions

Preheat oven to 350°C.

Mixmaster together:

• 6 eggs

• 3 cups coconut or oat milk

• 1/4 cup coconut oil

Mixmaster into above and let sit while preparing below ingredients:

• 1 cup coconut or oat flour

Mix and add to above:

• 5 scoops vanilla protein powder

• 1 tbsp cinnamon

• 1 tsp ground cloves

• 1 tsp nutmeg

• 2 tsp baking powder

• 2 tsp baking soda

• 1/2 cup freshly ground flaxseed (grind in food processor or coffee grinder)

• 1/2 cup ground chia seed

• 2 cups of raisins or blueberries (or 1 cup of each)

• 1 cup chopped apples or dates

Line large muffin tray with large muffin cups and fill 1/2 full.

Sprinkle the tops with pumpkin seeds.

Bake 20-25 minutes or until passes toothpick test.